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| How to Lose Weight in a Day |
49,500 people Google, "how to lose weight in a day". That tells me that people are seriously lacking in their knowledge about the human body.
How much weight can you lose in a day? Understand that fat is not going to just disappear. Let me make that clear right away. It is possible to lose some weight in a day, but not very much, and it is not a real fix for the fat that you are trying to get rid of.
In order for you to effectively get rid of the fat, you need your body to break it down and get rid of it. This is what happens when you expend more calories than you consume. The magic number is 3,500. That is roughly how many calories make up a pound. So how do you lose weight in a day?
When you hear people talking about losing 5, even 10 pounds in a day, first understand that what they did is not healthy. They more than likely did it one of 2 ways. The first way is by dropping water weight. This is often done with the help of pills, or some people use excessive exercise. Wrestlers have been known to go running in a rubber suite, which seriously overheats the body, leading to excessive sweating. This is a very dangerous practice, and has been banned in most states for high school athletes. The second way that people often drop excessive weight quickly is using laxatives. I'll let your imagination take over from there.
Why is it that people will neglect their health on a daily bases, but suddenly feel the need to lose some weight immediately for a special occasion. If you really care that much about what you look like, you need to make it something that you are aware of on a daily bases, as opposed to just on big days.
If you really want to know how to lose weight in a day, I can not give you any healthy recommendations. If you have a week, or even better a month, then I can help you out.
Here are some tips for losing weight, in a healthy manner, in a short period of time.
1 - Yes, you need to exercise. When you are talking fitness, exercise is the king! If you are at all serious about losing weight, get started. It does not need to be anything crazy. The more out of shape that you are, the faster you will typically get results....at least to a point. Start walking, riding a bike, something active.
2 - No more fast food. I know, it is super convenient and it tastes good. Which would you rather have, the 5 minutes of pleasure you get while eating the burger, or the ability to look in the mirror and feel good about yourself.
3 - Limit or eliminate soda from your diet. Again, I know, it is easy and it tastes good. Again, think about the long term effects.
4 - Get rid of the, "how to lose weight in a day" mentality, and be consistent.
I know how hard it can be to get and stay motivated. I have my degree in Physical Education. I love teaching people how to be healthy, and even I struggle with it sometimes. The is a great way to get and stay motivated, and not just lose weight in a day, but get yourself into the best shape of your life. P90X [Click here] is the answer. I am speaking from personal experience. I have recently started using the program, and it is great. Tony does a great job of keeping you motivated, teaching you great exercises, and really pushing you to succeed. If you would like to know how to get 25% off, not only p90x, but many other fitness programs, Click Here [Click here]
Yours in Success,