As well as just physical appearance, the weight a person carries effect a person in numerous ways. Through self esteem, levels in mood, risks to health and disabilities the total quality of life is determined. It follows then that a great degree of positive impact can be attained through losing excess body weight. This then is the main reason that once an individual has really made up their mind to lose weight they want to find a technique that will help them lose weight fast.
Good practice dictates that should we be looking to lose a significant amount of weight in a short space of time, the advice of a Doctor should be sought, who may well recommend a dedicated weight loss regime. In order to lose weight fast you should consider the four main aspects of any weight loss regime:
• What to eat
• How to eat
• Previously destructive behaviour
• Level of physical activity
The following six tips will help anyone who is overweight to assist them to lose weight fast:
1. To lose weight fast you need to approach it on several fronts; the correct mindset, the proper diet food plan, exercise and possibly diet and food supplements. Start by committing to memory the foods that you have included in your diet plan so as to assist you when shopping. You must also incorporate a suitable exercise plan that allows you to exercise for at least quarter of an hour each day, and by exercise it should be something that ensures exertion such as swimming, brisk walking, running or dancing.
2. Set yourself realistic goals and objectives. Focussing on clear and realistic objectives enable you to stay on track shed those unwanted pounds quickly. Provided you maintain focus within the proper mind set, anyone that desires to lose weight should remain on track.
3. Be aware of what your body is telling you. No two people are alike and their reactions to diet plans and exercise regimes differ. If an exercise program proves to be too strenuous, or a diet plan leaves you bored or constantly hungry then you should seek something that you are more comfortable with. If all that you can manage is brisk walking, then this is better than no exercise at all, or worse still, exercise that may injure you and lead to further inactivity. You will be able to build up your exercise level as you lose more weight and become fitter. You should, however, aim to do some resistance training to increase muscle mass as this will greatly increase your metabolism and the amount of fat used by the body.
4. Increase the amount of fibre and roughage that you have in your diet. Complex carbohydrates and soluble fibre will help you to stay full for longer and cut down on any temptation to binge eat. When the body receives constant levels of blood sugar through these foodstuffs it is less likely to convert excess to fat.
5. Ensure that you stay away from food that has been fried as its fat content is higher than any other. Whilst chicken and fish are leaner meats than say beef, it is negated if that fish or chicken is fried. You should, wherever possible, ensure that your food is raw, steamed or grilled and never fried.
6. Make sure that you drink plenty of water and maintain hydration. You should aim to drink at least 6 - 8 glasses of water each day. Quite often our body misinterprets thirst for hunger and in addition metabolism relies on correct hydration.
Follow these simple tips and ensure you have the right mind set, break old habits and lose weight fast!
Consider the health and wellbeing that can be achieved by losing excess weight not to mention the heads that will turn. For more information visit [Click here