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| Can Diabetes Be Cured |
When you're first diagnosed with Type II diabetes your Doctor will tell you need to pay very close attention to your diet and start getting more exercise. Once the reality sets in you start to wonder, can diabetes be cured or am I stuck with this forever?
It soon becomes obvious that the types of food you eat and the volume of food on you plate are a big deal. The main concern is to watch your blood sugar level. Weight loss is a practical concern since being overweight definitely has an adverse effect on the diabetic condition. It's very important that the diabetic learns about food and nutrition. Diabetes has to be managed daily 24/7/365. By following a healthy diet, you can make your life a lot easier and you'll also get to enjoy the benefits of healthy living.
The best type of food for the diabetic is a diet low in fat with lots of complex carbohydrates. Simple carbohydrates (refined sugar) are like poison for a diabetic. All the sweets, candy, cake, pie, cookies, all of it, are now off limits because simple carbs get rapidly absorbed into the blood once digested. They cause a huge surge in the blood sugar levels which can lead to serious problems. They must be avoided or taken in very limited quantities.
Complex carbs are the way to go for energy food for diabetics. These include whole-grain and whole-wheat bread, whole-wheat pasta, oats, beans, brown rice, nuts and lots of fruits and vegetables. These foods are more slowly absorbed when digested and they don't cause the spike in blood sugar levels which helps keep blood sugar levels more stable. Besides carbs, though, there are other items of concern.
Diabetes causes a number of medical problems, including heart disease, and kidney disease to name only a few. Therefore it's important to try to minimize fat intake in the diet, like saturated fats and trans-fats found in fast foods and margarine. Monounsaturated fat is preferred from sources like extra virgin olive oil or canola oil. Polyunsaturated oils are also good such as sunflower oil.
Eating plenty of fiber-rich foods such as whole grains and fresh fruits and vegetables will keep your belly satisfied. Seeds and nuts are good for you as well. When choosing foods for something sweet to eat, always choose fresh fruits instead of those bad sugary foods.
Another of life's little pleasures the diabetic has to refrain from is the consumption of alcohol. It's very important you only drink alcohol in moderation if you're going to. It's best to avoid it altogether. Alcohol behaves like a simple carbs, if you drink too much of it, it quickly spikes your sugar-levels.
It is obvious there are many considerations the diabetic patient must take into account when deciding on their diet and weight loss programs if they ever expect to cure their diabetes. It's vital that a diabetic person learn everything they can about diabetes, its management, dieting and exercise and the lifestyle changes they will have to make in order to cure diabetes. Dieting and weight loss require a thorough understanding of an individual's body and metabolism. The more information a diabetic person is empowered with, the better off he or she will be able to maintain a good level of health while reversing their diabetes.
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